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Tom Danielson's core advantage : core strength for cycling's winning edge

Author: Tom Danielson; Allison Westfahl
Publisher: Boulder, Colo. : VeloPress, ©2013.
Edition/Format:   Print book : English : 1st ed
Database:WorldCat
Summary:
Features core exercises and workout routines designed to improve cycling performance, eliminate muscle imbalances, and end lingering pain from injuries.
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Document Type: Book
All Authors / Contributors: Tom Danielson; Allison Westfahl
ISBN: 9781934030974 193403097X
OCLC Number: 795758531
Notes: Includes index.
Description: xiv, 207 p. : ill. ; 23 cm.
Contents: What is core strength? Core strength means better results --
Common injuries --
Posture --
Core advantage workouts and exercises. Flexibility --
Getting started --
Workouts and exercises [Levels I --
III] --
Appendix: Workout logs.
Other Titles: Core advantage
Responsibility: Tom Danielson & Allison Westfahl.

Abstract:

Riding a bike takes more than leg strength. This title offers cyclists a core strengthening programme to make every bike ride faster and painfree. It features beginner, intermediate, and advanced  Read more...

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"""Tom Danielson's Core Advantage" provides both a solid basis of theory and practical exercises for improving our cycling. Designed specifically for cyclists...from the ground up to prevent cycling Read more...

 
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