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The top 100 Zone foods : the Zone food science ranking system

Author: Barry Sears
Publisher: New York : ReganBooks, ©2001.
Edition/Format:   Print book : English : 1st edView all editions and formats
Summary:
This book shows you how to incorporate the absolute best zone foods into your diet for increased energy and mental focus;optimal weight control;decreased risk of heart disease, arthritis, osteoporosis, breast cancer, and diabetes.
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Genre/Form: Recipes
Document Type: Book
All Authors / Contributors: Barry Sears
ISBN: 0060394196 9780060394196 0060988940 9780060988944
OCLC Number: 45162043
Description: xi, 323 pages : illustrations ; 25 cm
Other Titles: Top one hundred Zone foods
Responsibility: Barry Sears.

Abstract:

This book shows you how to incorporate the absolute best zone foods into your diet for increased energy and mental focus;optimal weight control;decreased risk of heart disease, arthritis, osteoporosis, breast cancer, and diabetes.

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