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Total-body conditioning with implements

Author: Tom House; American College of Sports Medicine.; Healthy Learning Videos.
Publisher: Monterey, CA : Healthy Learning, 2009.
Series: Sports medicine and exercise science in video
Edition/Format:   eVideo : Clipart/images/graphics : English
Database:WorldCat
Summary:
Total-Body Conditioning With Implements presents a detailed review of how to exercise using selected exercise tools (cords, bands, and plyoballs) to develop a functional base of strength. The video discusses the fact that individuals are only as strong as their weakest link and as efficient as their weakest movement. The video also explains and demonstrates several sample load-bearing, closed-chain exercises that  Read more...
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Details

Genre/Form: Filmed lectures
Instructional films
Streaming videos
Additional Physical Format: Print version:
Total-body conditioning with implements.
Monterey, CA : Healthy Learning, 2009 publisher catalog number
827008001897
Material Type: Clipart/images/graphics, Internet resource, Videorecording
Document Type: Internet Resource, Computer File, Visual material
All Authors / Contributors: Tom House; American College of Sports Medicine.; Healthy Learning Videos.
OCLC Number: 877953645
Language Note: This edition in English.
Notes: Title from resource description page (viewed Mar. 24, 2014).
Description: 1 online resource (30 min.).
Series Title: Sports medicine and exercise science in video
Responsibility: written by the American College of Sports Medicine ; presented by Tom House ; produced by Healthy Learning.

Abstract:

Total-Body Conditioning With Implements presents a detailed review of how to exercise using selected exercise tools (cords, bands, and plyoballs) to develop a functional base of strength. The video discusses the fact that individuals are only as strong as their weakest link and as efficient as their weakest movement. The video also explains and demonstrates several sample load-bearing, closed-chain exercises that involve using implements.

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