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Total-body conditioning

Author: Tom House; American College of Sports Medicine.; Healthy Learning Videos.
Publisher: Monterey, CA : Healthy Learning, 2009.
Series: Sports medicine and exercise science in video
Edition/Format:   eVideo : Clipart/images/graphics : EnglishView all editions and formats
Summary:
Total-Body Conditioning offers a comprehensive explanation of how individuals can exercise using their body to build a functional base of strength. The video explains why performing load-bearing, closed-chain exercises is preferable to engaging in open-chain exercises. The video also demonstrates several recommended exercises for using the body to build functional strength.
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Details

Genre/Form: Filmed lectures
Instructional films
Streaming videos
Additional Physical Format: Print version:
Total-body conditioning.
Monterey, CA : Healthy Learning, 2009 publisher catalog number
827008001095
Material Type: Clipart/images/graphics, Internet resource, Videorecording
Document Type: Internet Resource, Computer File, Visual material
All Authors / Contributors: Tom House; American College of Sports Medicine.; Healthy Learning Videos.
OCLC Number: 877953644
Language Note: This edition in English.
Notes: Title from resource description page (viewed Mar. 24, 2014).
Description: 1 online resource (33 min.).
Series Title: Sports medicine and exercise science in video
Responsibility: written by the American College of Sports Medicine ; presented by Tom House ; produced by Healthy Learning.

Abstract:

Total-Body Conditioning offers a comprehensive explanation of how individuals can exercise using their body to build a functional base of strength. The video explains why performing load-bearing, closed-chain exercises is preferable to engaging in open-chain exercises. The video also demonstrates several recommended exercises for using the body to build functional strength.

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