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Genre/Form: | Instructional films Nonfiction films |
---|---|
Material Type: | Videorecording |
Document Type: | Visual material |
All Authors / Contributors: |
Lashaun Dale; Doug Fink; Human Kinetics Publishers. |
ISBN: | 9780736096744 0736096744 |
OCLC Number: | 666006275 |
Credits: | Author, Lashaun Dale ; director, Doug Fink. |
Performer(s): | Hosted by Lashaun Dale. |
Description: | 1 videodisc (89 min.) : sound, color ; 4 3/4 in. |
Details: | DVD; all regions. |
Responsibility: | Lashaun Dale. |
Abstract:
Total-Body Toning offers specific workouts to those who want to shape and sculpt their bodies or specific body regions, improve endurance, increase fitness levels, or lose weight. Eight 10-minute segments provide intervals of cardio and strength training to give viewers more focused workouts and better results.
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