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Total-body toning

Author: Lashaun Dale; Doug Fink; Human Kinetics Publishers.
Publisher: Champaign, IL : Human Kinetics, ©2010.
Edition/Format:   DVD video : EnglishView all editions and formats
Summary:
Offers specific workouts to those who want to shape and sculpt their bodies or specific body regions, improve endurance, increase fitness levels, or lose weight. Eight 10-minute segments provide intervals of cardio and strength training to give viewers more focused workouts and better results.
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Genre/Form: Instructional films
Nonfiction films
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Lashaun Dale; Doug Fink; Human Kinetics Publishers.
ISBN: 9780736096744 0736096744
OCLC Number: 666006275
Credits: Author, Lashaun Dale ; director, Doug Fink.
Performer(s): Hosted by Lashaun Dale.
Description: 1 videodisc (89 min.) : sound, color ; 4 3/4 in.
Details: DVD; all regions.
Responsibility: Lashaun Dale.

Abstract:

Total-Body Toning offers specific workouts to those who want to shape and sculpt their bodies or specific body regions, improve endurance, increase fitness levels, or lose weight. Eight 10-minute  Read more...

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Linked Data


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