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Total fitness and wellness

Author: Scott K Powers; Stephen L Dodd
Publisher: San Francisco : Benjamin Cummings, ©2003.
Edition/Format:   Print book : CD for computer   Computer File : English : 3rd edView all editions and formats
Summary:

Using this log book, students discover behaviors they want and need to change, track their daily exercise and nutritional intake, and create a long-term personal nutritional and fitness program.  Read more...

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Details

Document Type: Book, Computer File
All Authors / Contributors: Scott K Powers; Stephen L Dodd
ISBN: 0805365060 9780805365061 0321112199 9780321112194 0805365044 9780805365047
OCLC Number: 49681148
Notes: Revised edition of: Total fitness. 2nd ed. c1999.
Description: xxvi, 383 pages : illustrations (some color), map ; 28 cm + 1 CD-ROM (4 3/4 in.)
Details: System requirements for accompanying CD-ROM: Windows 4.0 or higher.
Contents: 1. Understanding Health-Related Fitness and Wellness --
2. Fitness Evaluation: Self-Testing --
3. General Principles of Exercise for Health and Fitness --
4. Exercise Prescription Guidelines: Cardiorespiratory Fitness --
5. Improving Muscular Strength and Endurance --
6. Improving Flexibility --
7. Nutrition, Health, and Fitness --
8. Exercise, Diet, and Weight Control --
9. Prevention of Cardiovascular Disease --
10. Stress Management and Modifying Unhealthy Behavior --
11. Exercise and the Environment --
12. Exercise for Special Populations --
13. Prevention and Rehabilitation of Exercise-Related Injuries --
14. Prevention of Cancer --
15. Sexually Transmitted Diseases and Drug Abuse --
16. Life Time Fitness --
Appendix A. Healthy People 2010 --
Appendix B. Nutritional Content of Common Foods and Beverages --
Appendix C. Nutritional Content of Fast Foods.Glossary.Index.
Responsibility: Scott K. Powers, Stephen L. Dodd.

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