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Trail running : from start to finish

Author: Graeme Hilditch
Publisher: London : Bloomsbury Publishing Plc, 2014. ©2014
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
The popularity of running has never been greater and with thousands of everyday people taking in conventional 5k, 10k, half-marathon and marathon road running events, there seems to be a natural desire to seek other arguably more challenging forms of running. Trail Running helps advise runners how to make the transition from road running to off road running, whether your intention is purely for fun or to take part  Read more...
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Genre/Form: Handbooks and manuals
Handbooks, manuals, etc
Document Type: Book
All Authors / Contributors: Graeme Hilditch
ISBN: 9781408179987 1408179989
OCLC Number: 873068794
Notes: Includes index.
Description: 224 pages : colour illustrations ; 24 cm
Contents: Trail and error --
Kitting up for the trails --
Stability and agility: gain an edge --
Physiological demands of trail running --
Run with the heart --
Stretching for the trails --
Trail finding: locating and staying on the trails --
The elements: extreme trail-running conditions --
Trail-running nutrition --
Drinking for the trails --
Common trail injuries: diagnosis and treatment --
Choosing a trail race.
Responsibility: Graeme Hilditch.

Abstract:

The popularity of running has never been greater and with thousands of everyday people taking in conventional 5k, 10k, half-marathon and marathon road running events, there seems to be a natural desire to seek other arguably more challenging forms of running. Trail Running helps advise runners how to make the transition from road running to off road running, whether your intention is purely for fun or to take part in specialist off road events.

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a great addition to any trail runner's bookshelf...Use it and improve your performance this summer. * Trail Running *

 
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