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Trail running

Author: Jeff Galloway
Publisher: Maidenhead [Berkshire, England] : Meyer & Meyer Sport, 2014.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Running Guru Jeff Galloway teaches you to start trail running the right way with his unique way of guaranteeing an injury free running style. The book covers training plans for beginners and advanced runners as well as a wide range of trail running equipment, especially the whole range of trail running shoes.
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Document Type: Book
All Authors / Contributors: Jeff Galloway
ISBN: 9781782550112 1782550119
OCLC Number: 870163936
Description: 223 pages : color illustrations ; 24 cm
Contents: Introduction : trail running got me hooked on running --
We are hard-wired to be trail animals --
Benefits of trail running --
Glossary of trail terms --
How do you find trails? --
My top picks trail list --
Shoes : choosing the best shoe for you --
Clothing --
Caution! Rough road ahead : the unique challenges --
Equipment --
Choosing the right trail --
The Galloway run-walk-run method --
Adjusting walk breaks on trails --
Running form --
Terrain training --
Choosing a goal --
5K training --
10K training --
Half marathon training program --
Ultra marathon training --
Faster trail racing --
Strategy and plans for trail runs --
Injuries : Prevention and care --
Injury troubleshooting : from one runner to another --
Respect the heat! --
Your motivation training plan --
Mental training programs --
A trail runner's diet --
Good blood sugar level = happy trails --
Troubleshooting --
List of trails.
Responsibility: Jeff Galloway.

Abstract:

With his Run-Walk-Run(R) method Jeff helps beginners to start trail running the right way. Advanced runners can use a specialized training program which will help them against overtraining,  Read more...

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