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Trailhead : the dirt on all things trail running

Author: Lisa Jhung
Publisher: Boulder, CO : VeloPress, [2015]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Running journalist Lisa Jhung offers this witty beginner's guide to trail running for all runners who'd like to run off road.
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Genre/Form: Nonfiction
Document Type: Book
All Authors / Contributors: Lisa Jhung
ISBN: 9781937715328 1937715329
OCLC Number: 887858488
Description: 260 pages : illustrations ; 18 cm
Contents: Welcome to the trail --
Why: your body --
Why: your mind --
How: where to go --
How: gear --
How: conditions --
How: nutrition --
Safety: animals --
Safety: first aid --
Etiquette --
Company: running with human or animal friends --
How, Part II: getting stronger and faster --
How, Part II: trail racing.
Responsibility: Lisa Jhung.

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Trail Head is a witty, fun guide to all things trail running.  Read more...

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"Thorough, witty, and beautifully illustrated, this guide to our excellent sport will inform and entertain." - Trail Magazine"With it's well-named title, Trailhead immediately acknowledges that every Read more...

 
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