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Train like an action hero : be fit forever

Author: Dolph Lundgren; Per Bernal; Brandon Schultz
Publisher: New York, NY : Skyhorse Publishing, [2014]
Edition/Format:   Print book : Biography : English : Skyhorse editionView all editions and formats
Summary:
"Chemical engineer. Action hero. Director. Karate champion. Internationally renowned tough guy Dolph Lundgren has triumphed on screen and off. Perhaps best known for his powerful physique, Dolph's breakthrough came in Rocky IV, where he played the formidable Soviet boxer Ivan Drago. Now, in his autobiographical training guide, Dolph shares the story of how he became an action icon, as well as his best workouts for  Read more...
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Material Type: Biography
Document Type: Book
All Authors / Contributors: Dolph Lundgren; Per Bernal; Brandon Schultz
ISBN: 9781626360136 1626360138 9781629149257 162914925X
OCLC Number: 885312867
Language Note: Translated from Swedish.
Notes: "First published in 2011 as Fit Forever by Dolph Lundgren, Bonnier Fakta/Bokförlaget Semic, Stockholm, Sweden"--Title page verso.
Description: 186 pages : illustrations (some color) ; 27 cm
Other Titles: Fit forever.
Responsibility: Dolph Lundgren ; photography by Per Bernal ; translated by Brandon Schultz.

Abstract:

Presents a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films.  Read more...

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