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Training for cross-country ski racing : a physiological guide for athletes and coaches

Author: Brian J Sharkey
Publisher: Champaign, IL : Human Kinetics Publishers, ©1984.
Series: US Ski Team sports medicine series.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
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Additional Physical Format: Online version:
Sharkey, Brian J.
Training for cross-country ski racing.
Champaign, IL : Human Kinetics Publishers, ©1984
(OCoLC)562578277
Document Type: Book
All Authors / Contributors: Brian J Sharkey
ISBN: 0931250463 9780931250460
OCLC Number: 10382614
Description: x, 210 pages : illustrations ; 23 cm.
Contents: Muscle: contraction and fatigue --
Energy: sources and supplies --
Oxygen: transport and utilization --
Performance: endurance and power --
Principles of training --
The stages of skiing --
The training prescription --
Energy training --
Power training --
The seasons of skiing --
Diet and performance --
Environment and performance --
Preparation and performance.
Series Title: US Ski Team sports medicine series.
Responsibility: Brian J. Sharkey.

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