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Training for warriors : the ultimate mixed martial arts workout

Author: Martin Rooney
Publisher: New York : Collins, ©2008.
Edition/Format:   Print book : English : 1st edView all editions and formats
Summary:
Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazillian Jiu Jitsu, and Judo. With more than 750 color photos, this guide will show you how to perform hundreds of exercises designed to specifically target each area of your body. It also includes nutrition and safe weight-cutting tips, information on dealing with injuries, advice on the warrior mind and mental game,  Read more...
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Martin Rooney
ISBN: 9780061374333 0061374334
OCLC Number: 156816791
Description: vii, 308 pages : illustrations ; 28 cm
Contents: Introduction: So you want to be a warrior? --
The evolution of mixed martial arts --
MMA 101 --
How to use this book --
The warrior mind --
The warrior warmup --
Warrior neck training --
Warrior chest and shoulder training --
Warrior arm and hand training --
Warrior back training --
Warrior abdominal training --
Warrior heart and lung training --
Warrior hip training --
Warrior glutes and quad training --
Warrior hamstring training --
Warrior foot and ankle training --
Warrior flexibility --
Warrior weight cutting --
Warrior performance nutrition --
Warriors and injury --
Warrior workouts.
Responsibility: Martin Rooney.
More information:

Abstract:

To be a warrior, you must train like a warriorDiscover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo.  Read more...

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"If you want what other warriors don't have, you need to do what other warriors don't do. I want victories and that''s why I follow this program." -- Ricardo Almeida, UFC, Pride FC veteran and Read more...

 
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