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Transformation : the mindset you need, the body you want, the life you deserve

Author: Bill Phillips
Publisher: [Carlsbad, Calif.] : Hay House ; Los Angeles : T-Media, Inc., ©2010.
Edition/Format:   eBook : Document : English : 1st edView all editions and formats
Database:WorldCat
Summary:
Combining art, science, common sense, and the wisdom of life experience, the author offers insights into making significant, meaningful, and healthy changes for life through his eleven Transformation Tenets.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Phillips, Bill.
Transformation.
[Carlsbad, Calif.] : Hay House ; Los Angeles : T-Media, Inc., ©2010
(OCoLC)645171536
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Bill Phillips
ISBN: 9781401931483 1401931480
OCLC Number: 698361898
Description: 1 online resource (231 pages) : illustrations
Contents: Cover Page; Title Page; Copyright Page; Table of Contents; Introduction; 1: The Base and Summit; 2: Exercise Rx; 3: Right Nutrition; 4: The Community Connection; 5: Lifetime Intentions; 6: Healthy Spaces Makeover; 7: Progress Not Perfection; 8: The Big Forgive; 9: Accepting Responsibility; 10: The Positive Mindset; 11: Releasing Concealments; 12: Making it Right; 13: What's So Funny?; 14: Addictive Habits; 15: Mind and Meditation; 16: Heart of Gratitude; 17: Making a Difference; 18: Reflection and Awareness; Conclusion; Scientific References.
Responsibility: Bill Phillips.

Abstract:

Transformation changes the way you think one week at a time, step by step. This title illuminates the right way to making significant, meaningful and healthy changes. It allows you to realise the  Read more...

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