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Transforming stress : the HeartMath solution for relieving worry, fatigue, and tension

Author: Doc Lew Childre; Deborah Rozman
Publisher: Oakland, CA : New Harbinger Publications, ©2005.
Edition/Format:   Book : EnglishView all editions and formats
Database:WorldCat
Summary:
"At the core of the HeartMath method of emotional regulation is the idea that, by focusing on positive feelings such as appreciation, care, or compassion, anyone can create dramatic changes in his or her heart rhythms. These changes precipitate a series of neural, hormonal, and biochemical events that dissipate stress and anger and lead to greater well-being. The benefits from using this system are remarkable and  Read more...
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Genre/Form: Popular works
Popular Works
Ouvrages de vulgarisation
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Doc Lew Childre; Deborah Rozman
ISBN: 157224397X 9781572243972
OCLC Number: 58472864
Description: xiv, 152 p. : ill. ; 19 cm.
Contents: Introduction --
A change of heart changes everything --
The rhythm of emotion --
The energetic field of stress --
Quick coherence --
Transforming the stress response --
Sustaining coherence --
Transforming stress into high performance --
The power to shift attitude --
Going deeper in the heart : unraveling the mysteries of life --
Finding your rhythm --
Learn more about HeartMath.
Responsibility: Doc Childre, Deborah Rozman.
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Abstract:

Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a  Read more...

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