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Trauma stewardship : an everyday guide to caring for self while caring for others

Author: Laura van Dernoot Lipsky; Connie Burk
Publisher: San Francisco, CA : Berrett-Koehler Publishers, ©2009.
Series: BK life book.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Offers a look at the many ways the stress of dealing with trauma manifests itself: feelings of helplessness and hopelessness, diminished creativity, chronic exhaustion, cynicism, and more. This title presents a variety of simple practices that enable us to look carefully at our reactions and motivations and discover sources of energy and renewal.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Lipsky, Laura van Dernoot.
Trauma stewardship.
San Francisco, CA : Berrett-Koehler Publishers, ©2009
(DLC) 2009003711
(OCoLC)263978139
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Laura van Dernoot Lipsky; Connie Burk
ISBN: 9781605092638 1605092630 9781605095387 1605095389
OCLC Number: 456187737
Description: 1 online resource (xviii, 264 pages) : illustrations (some color).
Contents: A new vision for our collective work --
The three levels of trauma stewardship --
What is trauma exposure response? --
The 16 warning signs of trauma exposure response --
New ways to navigate --
Coming into the present moment --
Following the five directions --
North : creating space for inquiry --
East : choosing our focus --
South : building compassion and community --
West : finding balance --
The fifth direction : a daily practice of centering ourselves --
Conclusion : Closing intention.
Series Title: BK life book.
Responsibility: Laura van Dernoot Lipsky with Connie Burk.
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Abstract:

Offers a look at the many ways the stress of dealing with trauma manifests itself: feelings of helplessness and hopelessness, diminished creativity, chronic exhaustion, cynicism, and more. This title presents a variety of simple practices that enable us to look carefully at our reactions and motivations and discover sources of energy and renewal.

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