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Travel healthy : the smart traveler's guide to staying well anywhere

Author: Lalitha Thomas
Publisher: Prescott, Ariz. : Hohm Press, ©2002.
Edition/Format:   Print book : EnglishView all editions and formats
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Document Type: Book
All Authors / Contributors: Lalitha Thomas
ISBN: 1890772259 9781890772253
OCLC Number: 50417207
Description: xiv, 162 pages : illustrations ; 18 cm
Contents: Chapter 1. The Smart Traveler's Health Kit --
Chapter 2. Hydration is Life --
Chapter 3. Healthy Foods Everywhere --
Chapter 4. Superfoods --
Chapter 5. Four Incomparable Travel Tonics --
Chapter 6. Exercise is Key --
Chapter 7. Beating Jet Lag --
Chapter 8. Pre-Trip Health Plan --
Chapter 9. Post-Trip Reentry --
Chapter 10. Travel Gadgets --
Chapter 11. Surfing the Net for Healthy Travel --
Chapter 12. Buyer's Guide.
Responsibility: Lalitha Thomas.

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