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Triathlete magazine's complete triathlon book : the training, diet, health, equipment, and safety tips you need to do your best

Author: Matt Fitzgerald
Publisher: New York : Warner Books, [2003] ©2003
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Offers advice on training for a triathlon, looking at the swimming, biking, and running portions of the event, provides information on equipment, nutrition and health, and mental preparation, and includes a glossary of triathlon terms, first-person testimonials, photographs, graphs, and charts.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Fitzgerald, Matt.
Triathlete magazine's complete triathlon book
(DLC) 2002027233
(OCoLC)50123168
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Matt Fitzgerald
ISBN: 9780446595537 0446595535 0759597928 9780759597921 0759570264 9780759570269
OCLC Number: 882105641
Notes: Includes index.
Description: 1 online resource (xii, 276 pages) : illustrations
Contents: 1. Principles and methods --
2. Getting equipped --
3. Swim training --
4. Bike training --
5. Run training --
6. Putting it all together --
7. Successful racing --
8. Staying healthy --
9. Mental training --
10. The triathlete's diet.
Other Titles: Complete triathlon book
Triathlete.
Responsibility: Matt Fitzgerald.
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Abstract:

* This 'Triathlon Bible' covers everything anyone, from beginner to expert, would want to know about competing in this increasingly popular sport  Read more...

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