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Triathlete's edge

Author: Marc Evans
Publisher: Champaign, IL : Human Kinetics, ©2003.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
"Complete assessment tools will allow you to evaluate mobility, posture, gait, strength, and flexibility - all factors that translate into more efficient, energy-saving technique. The swim instruction will streamline your stroke and prepare you to start and exit the water swiftly in a crowd. The cycling instruction will improve your position, posture, cadence, and gearing on the bike. The running instruction will  Read more...
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Document Type: Book
All Authors / Contributors: Marc Evans
ISBN: 0736046534 9780736046534
OCLC Number: 51342634
Notes: Revised edition of: Endurance athlete's edge. c1997.
Description: ix, 205 pages : illustrations ; 25 cm
Contents: Technique and skill training --
Assessing your triathlete physique --Athletic swimming --
Pure cycling --
Effortless running --
Functional strength and triathlon performance --
The training program --
Training with intensity --
Base preparation phase --
Base transition phase --
Race preparation phase --
Peak transition phase --
Race day readiness.
Responsibility: Marc Evans.

Abstract:

This book includes detailed technique and motivational advice on cycling, running and swimming, including strategic insights, technique refinements and training prescriptions. Readers can customise  Read more...

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