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Triathlon anatomy

Author: Mark Klion; Troy Jacobson
Publisher: Champaign, IL : Human Kinetics, ©2013.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:

Shows you how to improve performance by increasing muscular strength and optimizing the efficiency of every movement. This title features 82 of the most effective multisport exercises with  Read more...

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Genre/Form: Electronic books
Additional Physical Format: Print version:
(OCoLC)785874919
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Mark Klion; Troy Jacobson
ISBN: 9781450421386 1450421385 9781283936675 1283936674
OCLC Number: 842408194
Notes: Includes index.
Description: 1 online resource (vii, 199 pages) : illustrations
Contents: Chapter 1. The Triathlete in Motion; Chapter 2. Cardio Training; Chapter 3. Creating a Customized Training Plan; Chapter 4. Arms; Chapter 5. Shoulders; Chapter 6. Chest; Chapter 7. Core; Chapter 8. Back and Neck; Chapter 9. Legs; Chapter 10. Whole Body Training; Chapter 11. Injury Prevention.
Responsibility: Mark Klion, Troy Jacobson.

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