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Triathlon science

Author: Joe Friel; Jim Vance
Publisher: Leeds : Human Kinetics, 2013.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"The ultimate nexus of knowledge and performance"--Cover.
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Genre/Form: Nonfiction
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Joe Friel; Jim Vance
ISBN: 9781450423809 1450423809
OCLC Number: 826659395
Description: xi, 651 pages : illustrations ; 26 cm
Contents: The tri-knowledge advantage --
Physical attributes of triathletes --
Technical execution and efficiency in each event --
Environmental factors and equipment options --
Physiological function in triathlon training --
Training modes and methods for triathletes --
Training strategies in triathlon --
Training base building for triathlon --
Multisport event-specific training and racing tactics --
Sports medicine for triathletes --
Nutrition for triathletes --
Psychology of multisport.
Responsibility: Joe Friel, Jim Vance, editors.
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Abstract:

From fine-tuning your physiology for each of the three disciplines to plotting the best race strategy for your fitness level, personal goals and competitive conditions, this title offers insights and  Read more...

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"The scientific information discussed in Triathlon Science will give every reader a deeper understanding of the how and why behind a training program. It is a great resource for coaches and athletes Read more...

 
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