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Triathlon Training in 4 Hours a Week : From Beginner to Finish Line in Just 6 Weeks.

Author: Eric Harr
Publisher: Emmaus : Rodale, 2015.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Triathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the course of 6 weeks. Triathlon Training in 4 Hours a Week includes four separate training programs to accommodate every  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Harr, Eric.
Triathlon Training in 4 Hours a Week : From Beginner to Finish Line in Just 6 Weeks.
Emmaus : Rodale, ©2015
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Eric Harr
ISBN: 9781623365608 1623365600
OCLC Number: 959149948
Description: 1 online resource (241 pages)
Contents: Title Page; Dedication; Contents; Introduction: The Hero inside You; 1 20 Great Reasons to Do a Triathlon; 2 Put Your Excuses to Rest; 3 Gear Up without Blowing Your Budget; 4 Your Training Program: An Overview; 5 Swim Easier; 6 Cycle Stronger; 7 Run Faster; 8 Stretch and Strengthen Your Body; 9 Put It All Together; 10 Fuel Your Active Body; 11 Stay Injury Free; 12 Put Your Mind to It; 13 Seize the Race Day; 14 Now What? The Morning After and the Rest of Your Life; Triathlon Talk: An Enlightening and Entertaining Glossary of Terms; Acknowledgments; About the Author; Copyright Page.
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Abstract:

Triathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the course of 6 weeks. Triathlon Training in 4 Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day. With clear, concise language and easy-to-follow, step-by-step photography, Triathlon Training in 4 Hours a Week is the ultimate resource for time-crunched would-be triathletes looking to reap the rewards of this challenging sport.

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