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Triathlon training in four hours a week : from beginner to finish line in just six weeks

Author: Eric Harr
Publisher: [Emmaus, Pa.] : Rodale ; [New York] : Distributed to the Book trade by St. Martin's Press, ©2003.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Training for a triathlon will get you in the best shape of your life, not to mention give you a new and exciting fitness pursuit. More than that, it will change your life in ways you never imagined.
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Document Type: Book
All Authors / Contributors: Eric Harr
ISBN: 1579547486 9781579547486
OCLC Number: 51726622
Description: xiii, 242 pages : illustrations ; 24 cm
Contents: 20 great reasons to do a triathlon --
Put your excuses to rest --
Gear up without blowing your budget --
Your training program : an overview --
Swim easier --
Cycle stronger --
Run faster --
Stretch and strengthen your body --
Put it all together --
Fuel your active body --
Stay injury-free --
Put your mind to it --
Seize the race day --
Now what? The morning after and the rest of your life.
Responsibility: Eric Harr.
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Abstract:

This standout program explodes the myths of the triathlon. Harr's program demands just 5 hours a week for training and is suitable for even a rank beginner with the barest of fitness levels. Each  Read more...

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"Eric Harr has an astounding ability to motivate practically anyone and crafts a compelling case for the fact that fitness challenges are not just feasible but fun. Eric makes the daunting feat of Read more...

 
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   schema:description "A complete list of all the gear you need, with money-saving tips on how to get it for less."@en ;
   schema:description "A minute-by-minute guide to your race day."@en ;
   schema:description "Discounts on triathlon gear, race entry fees, travel expenses and lodging."@en ;
   schema:description "Triathlon Training in Four Hours a Week by Eric Harr is the key to unlocking a healthy, passion-filled life. All the motivation and practical advice you need to train for and finish a triathlon is within these pages."@en ;
   schema:description "A complete menu plan with delicious, healthy meal choices to fuel your active body."@en ;
   schema:description "In 1994, when Eric Harr decided to train for his first triathlon in the U.S. Virgin Islands, the extent of his exercise was walking to the local mango stand for lunch. That one simple step set in motion dozens of other positive steps. Eric began eating better, had more energy, and grew more sensitized to the joys of everyday life."@en ;
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