skip to content
Triathloning for ordinary mortals : and doing the duathlon, too Preview this item
ClosePreview this item

Triathloning for ordinary mortals : and doing the duathlon, too

Author: Steven Jonas
Publisher: New York : W.W. Norton & Company, ©2006.
Edition/Format:   Print book : English : Updated edView all editions and formats
Database:WorldCat
Summary:

The ultimate distance race is within your reach-a completely updated edition of the now-classic work.

Getting this item's online copy... Getting this item's online copy...

Find a copy in the library

Getting this item's location and availability... Getting this item's location and availability...

WorldCat

Find it in libraries globally
Worldwide libraries own this item

Details

Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Steven Jonas
ISBN: 0393328775 9780393328776
OCLC Number: 67374997
Description: 256 pages : illustrations ; 24 cm
Contents: An introduction to triathlon and duathlon --
The road to Sag Harbor --
Choosing your first triathlon or duathlon --
Run, pacewalk, bike, and swim: technique --
Training basics for triathlon and duathlon --
Starting from scratch: the basic aerobic fitness program --
The triathloning for ordinary mortals training program --
Equipment --
The race --
Going long --
Some final thoughts, nearing a quarter-century in the sport.
Responsibility: Steven Jonas ; foreword by Donald B. Ardell.
Retrieving notes about this item Retrieving notes about this item

Reviews

User-contributed reviews

Tags

Be the first.

Similar Items

Related Subjects:(2)

Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.