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Triathloning for ordinary mortals : and doing the duathlon, too

Author: Steven Jonas
Publisher: New York : W. W. Norton & Company, ©2006.
Edition/Format:   Print book : English : Updated edView all editions and formats
Database:WorldCat
Summary:

The ultimate distance race is within your reach-a completely updated edition of the now-classic work.

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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Steven Jonas
ISBN: 0393328775 9780393328776
OCLC Number: 67374997
Description: 256 p. : ill. ; 24 cm.
Contents: An introduction to triathlon and duathlon --
The road to Sag Harbor --
Choosing your first triathlon or duathlon --
Run, pacewalk, bike, and swim: technique --
Training basics for triathlon and duathlon --
Starting from scratch: the basic aerobic fitness program --
The triathloning for ordinary mortals training program --
Equipment --
The race --
Going long --
Some final thoughts, nearing a quarter-century in the sport.
Responsibility: Steven Jonas; foreword by Donald B. Ardell.
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