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Triathloning for ordinary mortals

Author: Steven Jonas; Virginia Aronson
Publisher: New York : W.W. Norton, ©1986.
Edition/Format:   Book : EnglishView all editions and formats
Database:WorldCat
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Document Type: Book
All Authors / Contributors: Steven Jonas; Virginia Aronson
ISBN: 039302251X 9780393022513
OCLC Number: 11842410
Notes: Includes index.
Description: 288 p. : ill. ; 22 cm.
Contents: Introduction --
The road to Sag Harbor --
Choosing a triathlon --
Run, bike and swim: technique --
The basic principles of triathlon training for ordinary mortals --
Starting from scratch: the basic aerobic fitness program --
The triathloning for ordinary mortals training program --
Equipment --
The triathlon training table: nutrition for ordinary mortals --
The race --
What's next
Responsibility: Steven Jonas ; foreword by Jack Ramsay ; Nutrition for ordinary mortals (chapter 9) by Virginia Aronson.

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