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Trigger point therapy for foot, ankle, knee & leg pain : a self-treatment workbook

Author: Valerie DeLaune
Publisher: Oakland, CA : New Harbinger, ©2010.
Series: New Harbinger self-help workbook.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"If you have pain, it's important to understand where it's coming from. Trigger points that cause your pain may not be located in the area where you feel the symptoms. This book helps you understand trigger points and where to search for them, how to apply pressure on trigger points and stretch these critical areas for effective, and often instant relief. You'll also find out how to prevent trigger points from  Read more...
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Genre/Form: Handbooks, manuals, etc
Document Type: Book
All Authors / Contributors: Valerie DeLaune
ISBN: 9781572248427 1572248424
OCLC Number: 502034165
Description: vi, 183 pages : illustrations ; 26 cm.
Series Title: New Harbinger self-help workbook.
Responsibility: Valerie DeLaune.
More information:

Abstract:

"If you have pain, it's important to understand where it's coming from. Trigger points that cause your pain may not be located in the area where you feel the symptoms. This book helps you understand trigger points and where to search for them, how to apply pressure on trigger points and stretch these critical areas for effective, and often instant relief. You'll also find out how to prevent trigger points from forming by making simple lifestyle changes, practicing proper body mechanics, and addressing nutritional deficiencies.--From back cover.

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