详细书目
| 材料类型: | 互联网资源 |
|---|---|
| 文件类型: | 书, 互联网资源 |
| 所有的著者/提供者: |
Valerie DeLaune |
| ISBN: | 9781572245259 : 1572245255 |
| OCLC号码: | 166372689 |
| 注意: | "Easy, effective relief for: tension headaches; migraine headaches; cluster headaches; headaches from trauma; temporomandibular joint dysfunction; head, facial, and neck pain; limited range of motion in the neck and jaw"--Cover. |
| 描述: | ix, 165 p. : ill. ; 26 cm. |
| 内容: | Part I. Trigger Points, Headaches, and Temporomandibular Joint Dysfunction -- Chapter 1. What Are Trigger Points? -- Chapter 2. Treating Trigger Points -- Chapter 3. Headaches and Migraines -- Chapter 4. Temporomandibular Joint (TMJ) Dysfunction -- Part II. What Causes Trigger Points and Keeps Them Going-Perpetuating Factors -- Chapter 5. Body Mechanics -- Chapter 6. Diet -- Chapter 7. Other Perpetuating Factors -- Part III. Trigger Point Self-Help Techniques -- Chapter 8. General Guidelines for Self-Help Techniques -- Chapter 9. Which Muscles Are Causing the Pain? -- Chapter 10. Trapezius -- Chapter 11. Posterior Neck Muscles -- Chapter 12. Sternocleidomastoid -- Chapter 13. Temporalis -- Chapter 14. Facial and Scalp Muscles -- Chapter 15. Masseter -- Chapter 16. Lateral Pterygoid -- Chapter 17. Medial Pterygoid -- Chapter 18. Digastric -- Appendix A. Word About Fibromyalgia -- Appendix B. Special Note to Therapists Teaching Self-Help Techniques. |
| 丛书名: | New Harbinger self-help workbook. |
| 责任: | Valerie DeLaune. |
| 更多信息: |
摘要:
Develops trigger point therapy into a self-care approach to headache pain relief. This book explains trigger point theory and offers a program for self care that includes illustrations of various techniques.
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出版商概要
"Headaches are among the most common ailments, and any resource to help sufferers is a welcome addition. With this book, Ms. Delaune gives you a tool you can use to help yourself. The photos are excellent, and the text is very easy for anyone to understand."
--Honora Lee Wolfe, certified acupuncturist and author of "Managing Menopause Naturally with Chinese Medicine" and "Points for Profit "
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