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Trigger point therapy for headaches & migraines : your self-treatment workbook for pain relief
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Trigger point therapy for headaches & migraines : your self-treatment workbook for pain relief

著者: Valerie DeLaune
出版商: Oakland, CA : New Harbinger Publications, ©2008.
丛书: New Harbinger self-help workbook.
版本/格式:   图书 : 英语
提要:
Trigger Point Therapy for Headaches and Migraines explains trigger point physiology and then offers a complete program for self-care that includes detailed illustrations of all pressure and stretching techniques. In addition, it provides an in-depth look at the factors that cause and perpetuate trigger points, such as body mechanics, injuries, diet and nutritional deficiencies, hormonal imbalances, and emotional  再读一些...
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材料类型: 互联网资源
文件类型: 书, 互联网资源
所有的著者/提供者: Valerie DeLaune
ISBN: 9781572245259 : 1572245255
OCLC号码: 166372689
注意: "Easy, effective relief for: tension headaches; migraine headaches; cluster headaches; headaches from trauma; temporomandibular joint dysfunction; head, facial, and neck pain; limited range of motion in the neck and jaw"--Cover.
描述: ix, 165 p. : ill. ; 26 cm.
内容: Part I. Trigger Points, Headaches, and Temporomandibular Joint Dysfunction --
Chapter 1. What Are Trigger Points? --
Chapter 2. Treating Trigger Points --
Chapter 3. Headaches and Migraines --
Chapter 4. Temporomandibular Joint (TMJ) Dysfunction --
Part II. What Causes Trigger Points and Keeps Them Going-Perpetuating Factors --
Chapter 5. Body Mechanics --
Chapter 6. Diet --
Chapter 7. Other Perpetuating Factors --
Part III. Trigger Point Self-Help Techniques --
Chapter 8. General Guidelines for Self-Help Techniques --
Chapter 9. Which Muscles Are Causing the Pain? --
Chapter 10. Trapezius --
Chapter 11. Posterior Neck Muscles --
Chapter 12. Sternocleidomastoid --
Chapter 13. Temporalis --
Chapter 14. Facial and Scalp Muscles --
Chapter 15. Masseter --
Chapter 16. Lateral Pterygoid --
Chapter 17. Medial Pterygoid --
Chapter 18. Digastric --
Appendix A. Word About Fibromyalgia --
Appendix B. Special Note to Therapists Teaching Self-Help Techniques.
丛书名: New Harbinger self-help workbook.
责任: Valerie DeLaune.
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摘要:

Develops trigger point therapy into a self-care approach to headache pain relief. This book explains trigger point theory and offers a program for self care that includes illustrations of various  再读一些...

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"Headaches are among the most common ailments, and any resource to help sufferers is a welcome addition. With this book, Ms. Delaune gives you a tool you can use to help yourself. The photos are excellent, and the text is very easy for anyone to understand."
--Honora Lee Wolfe, certified acupuncturist and author of "Managing Menopause Naturally with Chinese Medicine" and "Points for Profit " 再读一些...

 
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