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Trim healthy mama : [a commonsense guide to satisfy your cravings and energize your life]

Author: Serene Allison; Pearl Barrett
Publisher: [Nashville, TN] : Welby Street Press, ©2012.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Authors Serene Allison and Pearl Barrett provide a comprehensive, Biblically-sound, effective and delicious way to eat for health and weight loss. Written with humor and thorough research, this book will entertain, enlighten and encourage women (and men!) to feed their bodies and souls the way God created us to thrive. Separating scientific realities from the fads, this book addresses the diverse needs of adults and
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Genre/Form: Recipes
Document Type: Book
All Authors / Contributors: Serene Allison; Pearl Barrett
ISBN: 9780988775114 0988775115
OCLC Number: 842426236
Notes: Subtitle from cover.
"No more fads!"--Cover.
Includes indexes.
Description: xx, 619 pages : illustrations ; 24 cm
Contents: Foreword / Charlie Barrett --
Foreword / Samuel Allison --
Introduction --
Part 1 : Gain the knowledge. Whole Grain Jane --
Drive Thru Sue --
Raw Green Colleen --
Farm Fresh Tess --
Get ready for the plan --
Truths from the Bible --
Part 2 : Practice the knowledge. Go for the plan --
The satisfying meal --
The energizing meal --
Mama, meet the relatives --
You won't miss out --
Life long approach --
The real world --
The way to do it, Mama --
Thirsty Mama --
Mama saves money --
Foundation foods --
Part 3 : Join us in the kitchen (the recipes). Morning meals --
Muffins, breads, and pizza crusts --
Lunches --
Evening meals --
Vegetable sides --
Deserts --
Snacks --
Gravies, sauces, and condiments --
Cultured recipes --
Earth milk --
One week fuel cycle --
Part 4 : Our past and present. Serene's story --
Pearl's story --
Part 5 : More than food. Mama's balancing act --
Mama's wise choices --
Mama knows her body --
Foxy Mama --
Don't forget your man --
Get movin', Mama --
Quick fix --
Jump right in, Mama --
Movin' with the belly --
Mama glows --
Mama's secret weapons --
Frequently asked questions --
Time for goodbye.
Responsibility: Serene Allison & Pearl Barrett.

Abstract:

Authors Serene Allison and Pearl Barrett provide a comprehensive, Biblically-sound, effective and delicious way to eat for health and weight loss. Written with humor and thorough research, this book will entertain, enlighten and encourage women (and men!) to feed their bodies and souls the way God created us to thrive. Separating scientific realities from the fads, this book addresses the diverse needs of adults and growing children. You'll never look at food and health the same way again. - Publisher.

"A comprehensive, biblically sound, effective (and delicious) way to eat for health and weight loss."--Back cover.

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