skip to content
Trim healthy mama plan : the easy-does-it approach to vibrant health & a slim waistline Preview this item
ClosePreview this item
Checking...

Trim healthy mama plan : the easy-does-it approach to vibrant health & a slim waistline

Author: Pearl Barrett; Serene Allison
Publisher: New York : Harmony Books, [2015] ©2015
Edition/Format:   Print book : English : First editionView all editions and formats
Database:WorldCat
Summary:
"Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the TRIM HEALTHY MAMA PLAN, the breakthrough lifestyle program to help
Rating:

based on 1 rating(s) 1 with a review

Subjects
More like this

 

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Document Type: Book
All Authors / Contributors: Pearl Barrett; Serene Allison
ISBN: 9781101902639 1101902639
OCLC Number: 918762653
Notes: Includes index.
Description: xxii, 310 pages ; 24 cm
Contents: The Basics. Getting to know you ; The basics ; The satisfying meal (S for short) ; The energizing meal (E for short) ; Fuel pulls (FP for short) ; Crossovers (XO for short) ; S helpers (SH for short) --
Let's go. Let's get started! ; Snacking mama ; Just the numbers ; Higher learning ; Thirsty mama ; Sweet mama ; Family friendly ; Eating out ; To cheat or treat? ; Affordable superfoods ; Specialty food start --
Menus, eating tips, and what to expect. Heads up: drive thru sues! ; Heads up: purists! ; Heads up: budgeting mamas! ; Heads up: working mamas! ; Heads up: pregnant and nursing mamas! ; Heads up: turtle losers! (with fuel cycle information) ; Heads up: vegetarians! (or vegetarians in transition) ; Heads up: allergen-free mamas! ; Heads up: maintenance mamas! ; The guy chapter --
Trim healthy and beyond. Let's talk exercise ; Let's talk skin ; Balance is beautiful ; Get connected!.
Other Titles: Easy-does-it approach to vibrant health and a slim waistline
Responsibility: Pearl Barrett and Serene Allison.
More information:

Abstract:

"Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the TRIM HEALTHY MAMA PLAN, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all. Based on the authors' successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food."--

"Based on the New York Times bestselling, self-published book Trim Healthy Mama comes a simplified, practical guide to starting and succeeding this unique fad-free diet that teaches readers to stop cravings and boost energy while losing weight quickly and getting healthy"--

Reviews

User-contributed reviews

WorldCat User Reviews (1)

Good book, recommended, simple and easy diet

by 5brats (WorldCat user published 2016-04-12) Good Permalink

Good book, the facebook group is also awesome.

Plan on starting this diet in a couple weeks.

Looks to be a simple and easy yet healthy diet.

  • Was this review helpful to you?
  •   
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.
Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


Primary Entity

<http://www.worldcat.org/oclc/918762653> # Trim healthy mama plan : the easy-does-it approach to vibrant health & a slim waistline
    a schema:CreativeWork, schema:Book ;
   library:oclcnum "918762653" ;
   library:placeOfPublication <http://id.loc.gov/vocabulary/countries/nyu> ;
   schema:about <http://experiment.worldcat.org/entity/work/data/2876975393#Topic/reducing_diets> ; # Reducing diets
   schema:about <http://experiment.worldcat.org/entity/work/data/2876975393#Topic/health_&_fitness_women_s_health> ; # HEALTH & FITNESS / Women's Health
   schema:about <http://experiment.worldcat.org/entity/work/data/2876975393#Topic/health_&_fitness_diets> ; # HEALTH & FITNESS / Diets
   schema:about <http://experiment.worldcat.org/entity/work/data/2876975393#Topic/women_health_and_hygiene> ; # Women--Health and hygiene
   schema:about <http://dewey.info/class/613.25/e23/> ;
   schema:about <http://experiment.worldcat.org/entity/work/data/2876975393#Topic/health_&_fitness_nutrition> ; # HEALTH & FITNESS / Nutrition
   schema:about <http://experiment.worldcat.org/entity/work/data/2876975393#Topic/nutrition> ; # Nutrition
   schema:alternateName "Easy-does-it approach to vibrant health and a slim waistline" ;
   schema:author <http://experiment.worldcat.org/entity/work/data/2876975393#Person/barrett_pearl> ; # Pearl Barrett
   schema:bookEdition "First edition." ;
   schema:bookFormat bgn:PrintBook ;
   schema:contributor <http://experiment.worldcat.org/entity/work/data/2876975393#Person/allison_serene> ; # Serene Allison
   schema:datePublished "2015" ;
   schema:description "The Basics. Getting to know you ; The basics ; The satisfying meal (S for short) ; The energizing meal (E for short) ; Fuel pulls (FP for short) ; Crossovers (XO for short) ; S helpers (SH for short) -- Let's go. Let's get started! ; Snacking mama ; Just the numbers ; Higher learning ; Thirsty mama ; Sweet mama ; Family friendly ; Eating out ; To cheat or treat? ; Affordable superfoods ; Specialty food start -- Menus, eating tips, and what to expect. Heads up: drive thru sues! ; Heads up: purists! ; Heads up: budgeting mamas! ; Heads up: working mamas! ; Heads up: pregnant and nursing mamas! ; Heads up: turtle losers! (with fuel cycle information) ; Heads up: vegetarians! (or vegetarians in transition) ; Heads up: allergen-free mamas! ; Heads up: maintenance mamas! ; The guy chapter -- Trim healthy and beyond. Let's talk exercise ; Let's talk skin ; Balance is beautiful ; Get connected!."@en ;
   schema:description ""Based on the New York Times bestselling, self-published book Trim Healthy Mama comes a simplified, practical guide to starting and succeeding this unique fad-free diet that teaches readers to stop cravings and boost energy while losing weight quickly and getting healthy"--"@en ;
   schema:description ""Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the TRIM HEALTHY MAMA PLAN, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all. Based on the authors' successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food."--"@en ;
   schema:exampleOfWork <http://worldcat.org/entity/work/id/2876975393> ;
   schema:image <http://9781101902639.jpg> ;
   schema:inLanguage "en" ;
   schema:name "Trim healthy mama plan : the easy-does-it approach to vibrant health & a slim waistline"@en ;
   schema:productID "918762653" ;
   schema:workExample <http://worldcat.org/isbn/9781101902639> ;
   wdrs:describedby <http://www.worldcat.org/title/-/oclc/918762653> ;
    .


Related Entities

<http://experiment.worldcat.org/entity/work/data/2876975393#Person/allison_serene> # Serene Allison
    a schema:Person ;
   schema:familyName "Allison" ;
   schema:givenName "Serene" ;
   schema:name "Serene Allison" ;
    .

<http://experiment.worldcat.org/entity/work/data/2876975393#Person/barrett_pearl> # Pearl Barrett
    a schema:Person ;
   schema:familyName "Barrett" ;
   schema:givenName "Pearl" ;
   schema:name "Pearl Barrett" ;
    .

<http://experiment.worldcat.org/entity/work/data/2876975393#Topic/health_&_fitness_diets> # HEALTH & FITNESS / Diets
    a schema:Intangible ;
   schema:name "HEALTH & FITNESS / Diets"@en ;
   schema:name "HEALTH & FITNESS--Diets"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/2876975393#Topic/health_&_fitness_nutrition> # HEALTH & FITNESS / Nutrition
    a schema:Intangible ;
   schema:name "HEALTH & FITNESS / Nutrition"@en ;
   schema:name "HEALTH & FITNESS--Nutrition"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/2876975393#Topic/health_&_fitness_women_s_health> # HEALTH & FITNESS / Women's Health
    a schema:Intangible ;
   schema:name "HEALTH & FITNESS / Women's Health"@en ;
   schema:name "HEALTH & FITNESS--Women's Health"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/2876975393#Topic/women_health_and_hygiene> # Women--Health and hygiene
    a schema:Intangible ;
   schema:name "Women--Health and hygiene"@en ;
    .

<http://worldcat.org/isbn/9781101902639>
    a schema:ProductModel ;
   schema:isbn "1101902639" ;
   schema:isbn "9781101902639" ;
    .

<http://www.worldcat.org/title/-/oclc/918762653>
    a genont:InformationResource, genont:ContentTypeGenericResource ;
   schema:about <http://www.worldcat.org/oclc/918762653> ; # Trim healthy mama plan : the easy-does-it approach to vibrant health & a slim waistline
   schema:dateModified "2017-09-01" ;
   void:inDataset <http://purl.oclc.org/dataset/WorldCat> ;
    .


Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.