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True belonging : mindful practices to help you overcome loneliness, connect with others & cultivate happiness

Author: Jeffrey Brantley; Wendy Millstine
Publisher: Oakland, CA : New Harbinger Publications, 2011.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
"When was the last time you experienced authentic connections with others, truly felt that you belonged, and were surrounded by people who really understood you? Even though many of us experience the power of deep connection much less often than we would like, this sense of true belonging is always available to us, regardless of our outside circumstances. You can reduce feelings of alienation, isolation, and  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Brantley, Jeffrey.
True belonging.
Oakland, CA : New Harbinger Publications, ©2011
(DLC) 2011012579
(OCoLC)664666663
Print version:
Brantley, Jeffrey.
True Belonging : Mindful Practices to Help You Overcome Loneliness, Connect with Others, and Cultivate Happiness.
Oakland : New Harbinger Publications, ©2011
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Jeffrey Brantley; Wendy Millstine
ISBN: 9781608824717 1608824713 9781572249349 157224934X
OCLC Number: 763156081
Notes: Written by the authors of the Five Good MinutesÆ series, Jeffrey Brantley and Wendy Millstine, True Belonging presents inspirational quotes, mindfulness meditations, and practical exercises readers can do to alleviate feelings of loneliness and isolation and enhance compassion and social connection.
Description: 1 online resource (vi, 158 pages)
Contents: Part 1. Connecting with Yourself: Practices for Deepening Awareness: "It's like tis, in you : yes!", "Not me, not me", Caring for your pain, Nourishing your hunger for connection; The gift of forgiveness; Calm body, quiet mind, steady attention; "Ah, tis grand body of mine!"; A value-driven life; Path to joy; Opening into awareness --
Part 2. Connecting with Others : Practices for Understanding and Caring: Remembering the animals; A fingerprint of love; The source of all life; Fall in love with life; Belonging to the natural world; A world of smiles; "We-ness"; "Stop and stay with me"; Containers for connection; Dissolve the boundary; There is always silence --
Part 3. Taking Mindful and Compassionate Action in the World: Practicing peace; Sending goodwill; Listening anew; "How can I help?"; For tose in need; Global network for love; Your beautiful place; The world in a bite; Mindfully present, no matter what; Helping hands; River of abundance.
Responsibility: Jeffrey Brantley, Wendy Millstine.

Abstract:

Written by the authors of the Five Good MinutesAE series, Jeffrey Brantley and Wendy Millstine, True Belonging presents inspirational quotes, mindfulness meditations, and practical exercises readers  Read more...

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Isolation and loneliness are quite debilitating states of being that can result in difficulties in mental and physical health. Brantley and Millstine offer mindfulness-based skills and insights that Read more...

 
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