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The Tufts University guide to total nutrition

Author: Stanley N Gershoff; Catherine Whitney; Tufts University.
Publisher: New York : HarperPerennial, 1991, ©1990.
Edition/Format:   Print book : English : 1st HarperPerennial edView all editions and formats
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Additional Physical Format: Online version:
Gershoff, Stanley N.
Tufts University guide to total nutrition.
New York : HarperPerennial, 1991, ©1990
(OCoLC)894743418
Document Type: Book
All Authors / Contributors: Stanley N Gershoff; Catherine Whitney; Tufts University.
ISBN: 0062720074 9780062720078
OCLC Number: 24325363
Notes: Includes index.
Description: xxi, 312 pages ; 24 cm
Contents: Pt.1. Fundamentals of good food --
1. Protein: the body builder --
2. Carbohydrates: our nutrient staple --
3. Fiber: a dietary bonus from plants --
4. Fat: good news and bad news --
5. Two faces of cholesterol --
6. Vitamins and minerals: Nature's delicate balance --
7. Recommended dietary allowances --
8. Red flags in the food supply. Pt.2. Eating better in America --
9. A healthy cook's kitchen --
10. The nutritional shopping cart --
11. Learn the language of labels --
12. Balancing life-style and nutrition --
13. Insure your food's safety --
14. Winning at restaurant roulette. Pt.3. Nutritional life-cycles --
15. The well-nourished child --
16. Women and nutrition: the childbearing years --
17. Growing old with grace. Pt.4. Making the diet-health connection --
18. Challenging heart disease --
19. The Tufts low-cholesterol diet --
20. Can diet cure what ails you? --
21. When you're oversensitive to food. Pt.5. Keeping fit and trim --
22. Fight fat nutritionally --
23. Take charge of your weight control --
24. Build a better body.
Other Titles: Total nutrition
Tufts University diet & nutrition letter.
Responsibility: Stanley Gershoff, with Catherine Whitney and the Editorial Advisory Board of the Tufts University diet & nutrition letter ; foreword by Jean Mayer.

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