skip to content
Turn up the heat : unlock the fat-burning power of your metabolism Preview this item
ClosePreview this item
Checking...

Turn up the heat : unlock the fat-burning power of your metabolism

Author: Philip Goglia
Publisher: New York : Penguin, [2003], ©2002.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
A fitness and nutrition expert shares his three-part plan--involving a food management program, an individualized exercise routine, and appropriate amounts of water--for using the body's own power generator to burn fat and stay fit.
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

 

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Document Type: Book
All Authors / Contributors: Philip Goglia
ISBN: 0452283477 9780452283473
OCLC Number: 52442252
Notes: "2-week quickstart plan included"--Cover.
"A Plume book."
Includes index.
Description: xvi, 361 pages ; 22 cm
Contents: Introduction: If We Are All on a Diet, Then Why Aren't We Thin? --
The Program --
Why American Can't Stay Thin: Exposing the Myths Behind Dieting and Uncovering the Mystery Behind How Our Bodies Work --
Turning Up the Heat: Discovering Your Metabolic Type and Making It Work for You --
Creating a Youthful Future: Eating for Your Metabolic Type --
Quickstart: A 2- to 3-Week Program to Maximize Your Weight Loss --
Maintenance: Allowing Your Metabolism to Mature --
Uncovering the Body You Were Born With: Exercise Programs for Your Metabolic Type --
The Food Programs --
The Fat-and-Protein-Efficient Food Program: 12-Week Instructions and Meal Plans for Caloric Levels 1-11 --
The Carbohydrate-Efficient Food Program: 12-Week Instructions and Meal Plans for Caloric Levels 1-11 --
The Dual-Metabolism Food Program: 12-Week Instructions and Meal Plans for Caloric Levels 1-11 --
Food List to Determine a 3-Day Caloric Average --
Turn Up the Heat Allowable Food Exchange List --
Turn Up the Heat Free Foods List.
Responsibility: Philip L. Goglia.

Abstract:

A fitness and nutrition expert shares his three-part plan--involving a food management program, an individualized exercise routine, and appropriate amounts of water--for using the body's own power generator to burn fat and stay fit.

Reviews

User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.

Similar Items

Related Subjects:(2)

Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


Primary Entity

<http://www.worldcat.org/oclc/52442252> # Turn up the heat : unlock the fat-burning power of your metabolism
    a schema:CreativeWork, schema:Book ;
   library:oclcnum "52442252" ;
   library:placeOfPublication <http://dbpedia.org/resource/New_York_City> ; # New York
   library:placeOfPublication <http://id.loc.gov/vocabulary/countries/nyu> ;
   schema:about <http://dewey.info/class/613.25/e21/> ;
   schema:about <http://id.worldcat.org/fast/1092289> ; # Reducing diets
   schema:about <http://id.worldcat.org/fast/910189> ; # Energy metabolism
   schema:bookFormat bgn:PrintBook ;
   schema:copyrightYear "2002" ;
   schema:creator <http://viaf.org/viaf/65811811> ; # Philip Goglia
   schema:datePublished "2003" ;
   schema:description "Introduction: If We Are All on a Diet, Then Why Aren't We Thin? -- The Program -- Why American Can't Stay Thin: Exposing the Myths Behind Dieting and Uncovering the Mystery Behind How Our Bodies Work -- Turning Up the Heat: Discovering Your Metabolic Type and Making It Work for You -- Creating a Youthful Future: Eating for Your Metabolic Type -- Quickstart: A 2- to 3-Week Program to Maximize Your Weight Loss -- Maintenance: Allowing Your Metabolism to Mature -- Uncovering the Body You Were Born With: Exercise Programs for Your Metabolic Type -- The Food Programs -- The Fat-and-Protein-Efficient Food Program: 12-Week Instructions and Meal Plans for Caloric Levels 1-11 -- The Carbohydrate-Efficient Food Program: 12-Week Instructions and Meal Plans for Caloric Levels 1-11 -- The Dual-Metabolism Food Program: 12-Week Instructions and Meal Plans for Caloric Levels 1-11 -- Food List to Determine a 3-Day Caloric Average -- Turn Up the Heat Allowable Food Exchange List -- Turn Up the Heat Free Foods List."@en ;
   schema:description "A fitness and nutrition expert shares his three-part plan--involving a food management program, an individualized exercise routine, and appropriate amounts of water--for using the body's own power generator to burn fat and stay fit."@en ;
   schema:exampleOfWork <http://worldcat.org/entity/work/id/800908265> ;
   schema:inLanguage "en" ;
   schema:name "Turn up the heat : unlock the fat-burning power of your metabolism"@en ;
   schema:productID "52442252" ;
   schema:publication <http://www.worldcat.org/title/-/oclc/52442252#PublicationEvent/new_york_penguin_2003_2002> ;
   schema:publisher <http://experiment.worldcat.org/entity/work/data/800908265#Agent/penguin> ; # Penguin
   schema:workExample <http://worldcat.org/isbn/9780452283473> ;
   wdrs:describedby <http://www.worldcat.org/title/-/oclc/52442252> ;
    .


Related Entities

<http://dbpedia.org/resource/New_York_City> # New York
    a schema:Place ;
   schema:name "New York" ;
    .

<http://id.worldcat.org/fast/1092289> # Reducing diets
    a schema:Intangible ;
   schema:name "Reducing diets"@en ;
    .

<http://id.worldcat.org/fast/910189> # Energy metabolism
    a schema:Intangible ;
   schema:name "Energy metabolism"@en ;
    .

<http://viaf.org/viaf/65811811> # Philip Goglia
    a schema:Person ;
   schema:familyName "Goglia" ;
   schema:givenName "Philip" ;
   schema:name "Philip Goglia" ;
    .

<http://worldcat.org/isbn/9780452283473>
    a schema:ProductModel ;
   schema:isbn "0452283477" ;
   schema:isbn "9780452283473" ;
    .


Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.