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The ultimate guide to weight training for running

Author: Robert G Price
Publisher: Cleveland, OH : Price World Enterprises, ©2005.
Series: Ultimate Guide to Weight Training for Sports.
Edition/Format:   eBook : Document : English : 2nd edView all editions and formats
Summary:
The Ultimate Guide to Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round running-specific weight-training programs guaranteed to improve your performance and  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Price, Robert G.
Ultimate guide to weight training for running.
Cleveland, OH : Price World Enterprises, ©2005
(OCoLC)61887007
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Robert G Price
ISBN: 9781936910854 1936910853
OCLC Number: 713030334
Description: 1 online resource (168 pages) : illustrations.
Contents: pt. 1. Running-specific training --
pt. 2. Getting started --
pt. 3. Recommended exercises --
pt. 4. The necessities --
pt. 5. Supplemental 4-week programs.
Series Title: Ultimate Guide to Weight Training for Sports.
Responsibility: [Robert G. Price].

Abstract:

The Ultimate Guide to Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round running-specific weight-training programs guaranteed to improve your performance and get you results. No other running book to date has been so well designed, so easy to use, and so committed to weight training. This book has been designed specially for runners to increase endurance, stamina, speed and strength. By following the programs contained in this book, you will no longer run out of gas before the race is over, but instead you will be able to sprint at record paces until the finish line. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

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