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The ultimate guide to weight training for track and field

Author: Robert G Price
Publisher: Cleveland, OH : Price World Enterprises, 2007.
Edition/Format:   Print book : English : 2nd edView all editions and formats
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Document Type: Book
All Authors / Contributors: Robert G Price
ISBN: 1932549552 9781932549553
OCLC Number: 123900080
Notes: "Sportsworkout.com."
Description: 168 pages : illustrations ; 26 cm
Contents: Part I. Track and Field-Specific Training --
Introduction --
Off-season Program --
In-season Program --
On the Fast Track --
Shoulder Training for the Throwing Athlete --
Part II. Getting Started --
Warming Up --
Cooling Down --
Abs --
Stretching --
Proper Form --
Proper Breathing --
Part III. Recommended Exercises --
Substituting Similar Exercises --
Chest Exercises --
Back (Lats) Exercises --
Shoulders Exercises --
Triceps Exercises --
Biceps /Forearms Exercises --
Legs Exercises --
Part IV. The Necessities --
Perfecting Your Technique --
Estimating Your One-Rep Max --
The Different Folks, Different Strokes Principle --
Overtraining and Staleness --
The Declaration of Variation --
Muscle Fibers --
Training Techniques --
When to Increase --
Safety Reminders --
Record Keeping --
Test Yourself --
Conclusion --
Part V. Supplemental-Week Programs --
Endurance /Stamina /Fat-burning Programs --
General Fitness /Power Programs --
Strength Programs.
Other Titles: Weight training for track and field
Responsibility: [Robert G. Price].

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