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The ultimate guide to weight training for triathlon

Author: Robert G Price
Publisher: Cleveland, OH : Price World Enterprises, 2005.
Edition/Format:   Print book : English : 2nd edView all editions and formats
Summary:
The Ultimate Guide to Weight Training for Triathlon is a must have for any competitive triathlete looking to accelerate his or her skills. Complete with year-round workout programs designed specifically for triathlon, there is no longer a reason to follow a general fitness routine. By doing exercises that target triathlon specific muscles, you will be exercising more efficiently as well as optimizing your
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Details

Genre/Form: Nonfiction
Document Type: Book
All Authors / Contributors: Robert G Price
ISBN: 1932549374 9781932549379
OCLC Number: 60343524
Description: 168 pages : illustrations ; 26 cm
Contents: pt. 1. Triathlon specific training --
pt. 2. Getting started --
pt. 3. Recommended exercises --
pt. 4. The necessities --
pt. 5. Supplemental 4-week programs.
Other Titles: Weight training for triathlon
Responsibility: [Robert G. Price].

Abstract:

The Ultimate Guide to Weight Training for Triathlon is a must have for any competitive triathlete looking to accelerate his or her skills. Complete with year-round workout programs designed specifically for triathlon, there is no longer a reason to follow a general fitness routine. By doing exercises that target triathlon specific muscles, you will be exercising more efficiently as well as optimizing your performance for competition.

The programs can be followed by both men & women 14 years of age & over, regardless of weight training experience. With 100+ photographs of 80 different exercises, this book is the ultimate resource for weight training for triathlon. Maximize Your Athletic Potential through sport-specific training and make next season your best yet! Book jacket.

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