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The ultimate omega-3 diet : maximize the power of omega-3s to supercharge your health, battle inflammation, and keep your mind sharp

Author: Evelyn Tribole
Publisher: New York : McGraw-Hill, ©2007.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:

Omega-3 supplements can help you prevent cancer, reduce depression, stave off memory loss, and improve over-all health. But did you know that the benefits are limited or blocked in the body if the  Read more...

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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Evelyn Tribole
ISBN: 9780071469869 0071469869
OCLC Number: 77520775
Description: x, 340 pages : illustrations ; 24 cm
Contents: Omega-3 and omega-6 fats --
Omega fats are not created equal --
Omega-6 fat syndrome: why you need to balance the fats --
Dousing inflammation: the hotbed of chronic diseases --
Heart health: nutrition 911 for your heart --
The developing brain: from womb to high chair (even rocking chair) --
Why it's good to have a fat head: omega-3s, the brain, and mood --
the ultimate chill pill: omega-3s' impact on stress, learning, and memory --
On the horizon: more benefits of omega-3s, from weight loss to clear skin --
Get enough short-chain omega-3 fats in your diet --
Get enough long-chain omega-3 fats in your diet --
Consider taking an omega-3 supplement --
Nix the six: limit foods high in omega-6 fats --
The ultimate omega-3 makeover --
The ultimate omega-3 menus --
The ultimate omega-3 recipes --
Appendix A, Omega-3 and -6 fat content and ratio of foods --
Appendix B, Converting to metrics.
Responsibility: Evelyn Tribole.
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