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The ultimate ride : get fit, get fast, and start winning with the world's top cycling coach

Author: Chris Carmichael; Jim Rutberg
Publisher: New York : G.P. Putnam's Sons, ©2003.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Lance Armstrong's personal coach shares the Tour de France champion's training regime, cutting-edge techniques, nutritional advice, goal-setting practices, and mental exercises, in a step-by-step program for aspiring cyclists.
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Genre/Form: Nonfiction
Document Type: Book
All Authors / Contributors: Chris Carmichael; Jim Rutberg
ISBN: 0399150714 9780399150715
OCLC Number: 51770215
Description: 325 pages : illustrations ; 23 cm
Contents: Foundation for Success: Your Mental Preparation for Achievement --
The Six Misconceptions of Mental Training --
Fine-Tune Your Mental Fitness --
Confidence: The Most Important Mental Skill --
Goal-Setting --
Dream Goals --
Confidence-Building Goals --
Action Goals --
Imagery/Visualization --
Stress Management --
On the Road: Building Your Foundation of Success --
Exercise Physiology Basics --
The Organization of Training --
The Five Principles of Training --
The Five Workout Components --
Periodization --
About the Periods --
There Is No Off-Season --
Tools of Training --
Performance/Fitness Testing --
The CTS Field Test --
How to Train with Heart Rate --
How to Train with Power --
CTS Workouts --
Flexibility --
Recovery --
Going the Extra Mile --
Resistance Training --
Training Indoors --
The Next Tool in Endurance Training: Altitude Training to Improve Performance --
Training Blocks --
Foundation Period Training Examples --
Reinforcing Your Training Program --
The Art of Group Riding --
Handling Skills: Your Bike as an Extension of Your Body --
Handling Road Conditions --
Cycling Position --
The Right Clothes for All Conditions --
Tailoring Your Training to Races --
Preparation Period Training Examples --
A Champion's Nutrition Plan --
Performance Nutrition vs. Basic Nutrition --
Quality Fuel = Quality Workouts --
Nutrition Before Training/Competition --
Nutrition During Training/Competition --
Nutrition After Training/Competition --
Carbo Loading: Traditional --
Dietary Supplements (Non-Food) --
Putting It All Together.
Responsibility: Chris Carmichael with Jim Rutberg.
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Abstract:

Lance Armstrong's personal coach shares the Tour de France champion's training regime, cutting-edge techniques, nutritional advice, goal-setting practices, and mental exercises, in a step-by-step program for aspiring cyclists.

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