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The ultimate sleep guide

Author: Don Colbert
Publisher: Lake Mary, Florida : Siloam, [2015] ©2015
Edition/Format:   Print book : English : First editionView all editions and formats
Summary:
More than half of all American adults suffer from insomnia at least a few times a week. An estimated fifty million to seventy million Americans live on the brink of mental and physical collapse due to a lack of sleep. In one year alone about forty-two million sleeping pill prescriptions were filled for American adults and children. An estimated sixty million Americans suffer from insomnia and other sleep disorders.  Read more...
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Genre/Form: Popular works
Document Type: Book
All Authors / Contributors: Don Colbert
ISBN: 9781629981888 1629981885
OCLC Number: 904227461
Notes: Portions of this book were previously published by Siloam as Stress Less, ©2008; The seven pillars of health, ©2007; The new Bible cure for depression and anxiety, ©2011; The new Bible cure for stress, ©2011; The new Bible cure for sleep disorders, ©2009; and The new Bible cure for chronic fatigue and fibromyalgia, ©2011.
Description: xv, 236 pages : illustrations ; 23 cm
Contents: Introduction: The Red Bull generation --
Why do I need to sleep? --
The architecture of sleep --
What's robbing you of a good night's sleep? --
Sleep disorders --
Proactive sleep therapies --
Healthy lifestyle changes for a better night's sleep --
Putting stress, anxiety, fear, and worry to bed --
Find your rest in God --
Dr. Colbert's twenty-one nights of sleep challenge.
Responsibility: Don Colbert, MD.

Abstract:

More than half of all American adults suffer from insomnia at least a few times a week. An estimated fifty million to seventy million Americans live on the brink of mental and physical collapse due to a lack of sleep. In one year alone about forty-two million sleeping pill prescriptions were filled for American adults and children. An estimated sixty million Americans suffer from insomnia and other sleep disorders. This lack of sleep takes a toll on our health and happiness and leads to: Obesity and lack of appetite controlAccelerated agingPoor immune functionDecreased brain activityIncreased stress, depression, and anxietyIn The Ultimate Sleep Guide Dr. Colbert shows readers: The risks and dangers of sleep deprivationThe health benefits to getting a good night's restThe link between poor diet and insomniaCauses, symptoms, characteristics, and cures for common sleep disorders.

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