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The ultimate weight solution : the 7 keys to weight loss freedom

Author: Phillip C McGraw
Publisher: New York, N.Y. : Free Press, [2003] ©2003
Edition/Format:   book_largeprint : English : Doubleday large print home library editionView all editions and formats
Summary:
"In this no-nonsense guide, the behavior expert who's given new meaning to "telling it like it is" offers you seven keys to unlock the secrets of permanent weight loss and reshape your relationship with food, even if you've failed at every diet you've ever tried. You'll examine the real reasons you lose control of your weight (is it for the pleasure of eating? a form of rebellion? an addictive personality?) and find  Read more...
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Details

Genre/Form: Large type books
Document Type: Book
All Authors / Contributors: Phillip C McGraw
ISBN: 0739437224 9780739437223
OCLC Number: 53707570
Description: 637 pages (large print) ; 22 cm
Contents: Getting real about you and your weight --
Get-real expectations and goals --
Are you ready? --
Key one: Right thinking --
Key two: Healing feelings --
Key three: A no-fail environment --
Key four: Mastery over food and impulse eating --
Key five: High-response cost, high-yield nutrition --
Key six: Intentional exercise --
Key seven: Your circle of support --
When you can't lose weight --
Weight is managed, not cured.
Other Titles: 7 keys to weight loss freedom
Seven keys to weight loss freedom
Responsibility: Dr. Phil McGraw.

Abstract:

"In this no-nonsense guide, the behavior expert who's given new meaning to "telling it like it is" offers you seven keys to unlock the secrets of permanent weight loss and reshape your relationship with food, even if you've failed at every diet you've ever tried. You'll examine the real reasons you lose control of your weight (is it for the pleasure of eating? a form of rebellion? an addictive personality?) and find precise action steps to overcome emotional eating, cravings, and self-sabotage; and change your behavior from the inside out so you'll never have to diet again"--Jacket flaps.

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