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Ultramarathon training

Author: Wolfgang Olbrich
Publisher: Auckland ; Indianapolis : Meyer & Meyer Sport, 2012.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

This book offers a comprehensive overview of Ultra Distance Running Training, including the history of the Ultramarathon, an introduction to international associations and championships, and,  Read more...

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Document Type: Book
All Authors / Contributors: Wolfgang Olbrich
ISBN: 9781841263625 1841263621
OCLC Number: 785080485
Notes: Translation of Handbuch Ultralauf. Translated by Heather Ross.
"Training plans, mental training, nutrition advice"--Cover.
Description: 239 pages : color illustrations ; 24 cm
Contents: What in an ultramarathon --
The history of the ultramarathon --
Associations --
Ultramarathons stars (past and present) --
Selected races --
Basic elements of training theory --
Training management methods --
How does training change with the length of the race distance --
Maintaining flexibility/stretching --
Complementary training for muscles not used by running (strengthening/stability) --
Running drills for ultradistance runners --
Ultramarathon nutrition (Dr. Olaf Hulsmann) --
Gastro-intestinal disorders during long endurance exercise (Dr. Stefan Hinze) --
Orthopedic strain in ultrarunners (Dr. Dietmar Gobel) --
Mental aspects of ultradistance running --
Basic training --
Training plans for distances from 50 km to multi-day races --
(Ultra) trail running --
Equipment --
Race anecdotes.
Other Titles: Handbuch Ultralauf.
Ultra marathon training
Responsibility: Wolfgang Olbrich.

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