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The Ultramind solution : fix your broken brain by healing your body first

Author: Mark Hyman
Publisher: London : Simon & Schuster, 2010.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Bestselling author Dr. Hyman reveals how cleansing the body can maximize brain function, improve memory, and alleviate depression--without drugs.
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Document Type: Book
All Authors / Contributors: Mark Hyman
ISBN: 9781416549727 1416549722
OCLC Number: 559828564
Notes: Includes index.
Description: xiv, 447 pages : illustrations ; 22 cm
Contents: Broken brains : a twenty-first century epidemic --
Accidental psychiatrist : finding the body-mind connection --
Myths of psychiatry and neurology --
Why you are suffering from brain damage : learning how to protect your brain --
Your mood and brain power are not all in your head : the seven keys to mental health and brain health --
Key #1 : Optimize nutrition : the key to mental health and brain health --
Key #2 : Balance your hormones --
Key #3 : Cool off inflammation --
Key #4 : Fix your digestion --
Key #5 : Enhance detoxification --
Key #6 : Boost energy metabolism --
Key #7 : Calm your mind --
Six-week basic brain-boosting program for everyone : a simple approach to optimal brain function and health --
Eating right for your brain : a science-based, whole-foods approach to eating ... food as medicine --
Tuning up your brain chemistry with supplements --
UltraMind lifestyle : exercise, relax, sleep, adn train your brain --
Living clean and green --
Preparation week : preparing your body and mind for the goodness to come --
UltraMind solution : Boosting your brain power for life. What to do when the six weeks are over : achieve an UltraMind for life --
Creating an UltraMind : balance the seven keys to UltraWellness and optimize the six-week plan.
Responsibility: Mark Hyman.

Abstract:

The Ultramind Solutiontells us how to maximize our brain function, mood and energy using seven simple keys to brain health.  Read more...

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"Dr. Hyman's brilliant new book shows us that the emotional resilience and mental clarity we all seek is within our grasp. You too can unleash the body's hidden ability to dramatically improve mood, Read more...

 
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