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Um, like ... om : a girl goddess's guide to yoga

Author: Evan Cooper; Stacy Peterson
Publisher: New York : Little, Brown and Co., 2005.
Edition/Format:   Print book : Juvenile audience : English : 1st edView all editions and formats
Database:WorldCat
Summary:
A guide for teenagers using hatha yoga for exercise, breathing techniques, and routines as well as helping them with problems facing girls.
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Genre/Form: Juvenile works
Juvenile literature
Material Type: Juvenile audience, Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Evan Cooper; Stacy Peterson
ISBN: 0316980013 9780316980012
OCLC Number: 54906805
Description: 177 pages : illustrations ; 19 cm
Contents: What it means to be a teenager --
What is yoga? --
Learning to breathe --
Yoga and fear --
Feeling good --
Feeling good about yourself --
The perfectionist girl --
Yoga and your body --
Diet and nutrition --
From girl 2 goddess --
Yoga and relationships --
Gettin' along with family and friends --
Yoga and peer pressure --
Yoga and school --
Yoga and sleeping --
Overcoming obstacles (and how not to be afraid of the dark) --
Girl goddess in all of us.
Responsibility: by Evan Cooper ; illustrated by Stacy Peterson.
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Abstract:

A guide for teenagers using hatha yoga for exercise, breathing techniques, and routines as well as helping them with problems facing girls.

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