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Unchain your brain : 10 steps to breaking the addictions that steal your life

Author: Daniel G Amen; David E Smith
Publisher: [Newport Beach, Calif.] : MindWorks Press, ©2010.
Edition/Format:   Print book : English
Summary:
"In this book, you will discover: how addictions get stuck in your brain, how to get them unstuck, and how to find lasting motivation to change; why brain imaging changes everything, even if you never get a scan; how to get the right evaluation to ensure that you can heal from your addictions; the six different types of addiction based on brain types : why all addicts are NOT the same and how to find the best  Read more...
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Genre/Form: Popular works
Document Type: Book
All Authors / Contributors: Daniel G Amen; David E Smith
ISBN: 9781886554382 1886554382
OCLC Number: 658059601
Description: 349 pages : illustrations ; 23 cm
Other Titles: Ten steps to breaking the addictions that steal your life
Responsibility: Daniel G. Amen, David E. Smith.

Abstract:

"In this book, you will discover: how addictions get stuck in your brain, how to get them unstuck, and how to find lasting motivation to change; why brain imaging changes everything, even if you never get a scan; how to get the right evaluation to ensure that you can heal from your addictions; the six different types of addiction based on brain types : why all addicts are NOT the same and how to find the best treatment solutions for you based on your brain type; strategies to boost your brain to get control; ways to lock up the craving monster that steals your life; tips to eat right to think right and heal from your addiction; how to kill the addiction ANTs that infest your brain and keep you in chains; ways to prevent relapse by following H-A-L-T plus brain science; how hypnosis and meditation can help you unchain your brain, including a 12-minute meditation and a real hypnosis session done by Dr. Amen"--Website: http://store.amenclinics.com/books/unchain-your-brain-10-steps-to-breaking-the-addictions-that-steal-your-life.

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