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Unstuck : your guide to the seven-stage journey out of depression

Author: James S Gordon
Publisher: New York : Penguin Press, 2008.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Dr. Gordon shows us how doctors and patients alike have come to depend on antidepressants, and how these drugs have disappointed so many. He then carefully links each of his seven stages to helpful suggestions for relieving depression's symptoms. Using dramatic and inspiring examples from the patients he has worked with over the years, he explains the useful, mood-healing benefits of: food and nutritional  Read more...
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Genre/Form: Popular works
Popular Works
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: James S Gordon
ISBN: 9781594201660 1594201668 9780143115519 0143115510
OCLC Number: 191206865
Description: xiv, 427 pages ; 24 cm
Contents: Introduction: Is there some other way? --
The call --
Guides on the journey --
Surrender to change --
Dealing with demons --
The dark night of the soul --
Spirituality : the blessing --
The return.
Responsibility: James S. Gordon.
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Abstract:

Dr. Gordon shows us how doctors and patients alike have come to depend on antidepressants, and how these drugs have disappointed so many. He then carefully links each of his seven stages to helpful suggestions for relieving depression's symptoms. Using dramatic and inspiring examples from the patients he has worked with over the years, he explains the useful, mood-healing benefits of: food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation and guided imagery; and spiritual practice and prayer. He concludes each chapter with a carefully designed Prescription for Self-Care, guidelines to help each person play an active, effective role in their own healing.

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