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Unwind! : 7 principles for a stress-free life

Author: Michael Olpin
Publisher: [Grand Haven, Michigan] : Grand Harbor Press, [2014]
Edition/Format:   Print book : Document   Computer File : EnglishView all editions and formats
Summary:
"This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no-longer-stressed-out writer, stands out from other books on stress management in one significant way: its 'whole-person' approach. Unwind! is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level. It helps you get clear about who you are as well as your  Read more...
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Details

Genre/Form: Electronic books
Additional Physical Format: Electronic reproduction of (manifestation):
Olpin, Michael.
Unwind!
[Grand Haven, Michigan] : Grand Harbor Press, [2014]
(OCoLC)863596819
Material Type: Document, Internet resource
Document Type: Book, Computer File, Internet Resource
All Authors / Contributors: Michael Olpin
OCLC Number: 941160519
Description: 1 online resource (xii, 164 pages : illustrations)
Responsibility: Michael Olpin and Sam Bracken.

Abstract:

"This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no-longer-stressed-out writer, stands out from other books on stress management in one significant way: its 'whole-person' approach. Unwind! is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level. It helps you get clear about who you are as well as your priorities and goals. The authors show you how to take charge of your life and how to make better choices that will prevent stress in the first place. The authors explore seven key paradigm shifts, from reactive to proactive; unmotivated to inspired; pressured to prioritized; hassled to harmonious; anxious to empathic; defensive to diverse; and tense to tranquil. Delving deep into each of these paradigm shifts, readers learn how to prevent most of the daily stresses people typically experience, by getting at the roots of stressors."--

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Linked Data


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