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The upward spiral : using neuroscience to reverse the course of depression, one small change at a time

Author: Alex Korb, PhD
Publisher: Oakland : New Harbinger Publications, [2015]
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Depression can feel like a downward spiral, but it's the little things that can add up to make a huge impact on recovery. In the breakthrough book, The Upward Spiral, neuroscientist Alex Korb demystifies the neurological processes in the brain that cause depression and offers readers small yet effective ways to ease their worst symptoms. Readers will discover there isn't "one big solution" that will solve their  Read more...
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Genre/Form: Ressources Internet
Additional Physical Format: (OCoLC)873007604
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Alex Korb, PhD
ISBN: 9781626251212 1626251215 9781626251229 1626251223
OCLC Number: 973052245
Description: 1 ressource en ligne.
Contents: Part 1: Stuck in a downward spiral --
A brain map of depression --
Trapped with anxiety and worry --
Always noticing the negative --
Caught in bad habits --
Part 2: Creating an upward spiral --
Exercise your brain --
Set goals, make decisions --
Give your brain a rest --
Develop positive habits --
Take advantage of biofeedback --
Activate a gratitude circuit --
Rely on the power of others --
Your brain in therapy.
Responsibility: Alex Korb, PhD.

Abstract:

Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this book offers dozens of little things you  Read more...

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"The Upward Spiral presents an engaging, accessible, and informative synthesis of the current thinking on depression and its treatment. A cohesive neuroscience perspective is skillfully interwoven Read more...

 
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