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The urban warrior's book of solutions : staying healthy, fit and sane in the business jungle

Author: Michael McGannon, M.D.
Publisher: London ; Washington, DC : FT : Pitman Pub., 1996.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
An approach to health and fitness for the business professional in the areas of cardiovascular fitness, nutrition, weight control and stress management.
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Document Type: Book
All Authors / Contributors: Michael McGannon, M.D.
ISBN: 0273613073 9780273613077
OCLC Number: 34961333
Description: xxx, 322 pages : illustrations ; 21 cm
Contents: 1. Staying Healthy: Protecting Your Core Asset --
2. Human Nutrition Made Simple --
3. Staying Fit in Preparation For Change --
4. Staying Sane Against All Odds --
5. New Beginning --
Postscript: The Urban Warrior Stays Alive --
Appendix 1: Special Topics --
Appendix 2: What's Killing Us.
Responsibility: Michael McGannon.

Abstract:

An approach to health and fitness for the business professional in the areas of cardiovascular fitness, nutrition, weight control and stress management.

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