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Using positive psychology every day : learn how to flourish

Author: Ernst Bohlmeijer; Monique Hulsbergen
Publisher: Abingdon, Oxon ; New York, NY : Routledge, 2018.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
We are all looking to flourish, to experience joy, feel engaged with the world, and experience meaningful lives. But the stresses and strains of our daily lives makes this a challenge. Using Positive Psychology Every Day: Learning How to Flourish is about (re)finding the art of living, enabling you to flourish.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Bohlmeijer, Ernst, 1965-
Using positive psychology every day.
Abingdon, Oxon ; New York, NY : Routledge, 2018
(DLC) 2018001983
(OCoLC)1022084795
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Ernst Bohlmeijer; Monique Hulsbergen
ISBN: 9781351112895 1351112899 9781351112918 1351112910
OCLC Number: 1038272794
Description: 1 online resource.
Contents: Introduction --
High time for joy --
Enjoy your talent --
Lose yourself --
Optimists are full of it! --
Have a break --
I am not who I once was --
Sharing your positive life --
Beyond the self --
Conclusion: a positive life as the art of living.
Responsibility: Ernst Bohlmeijer and Monique Hulsbergen.

Abstract:

We are all looking to flourish, to experience joy, feel engaged with the world, and experience meaningful lives. But the stresses and strains of our daily lives makes this a challenge. Using Positive Psychology Every Day: Learning How to Flourish is about (re)finding the art of living, enabling you to flourish.

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"Let this engaging book inspire you to enjoy your life. Firmly rooted in the science of positive psychology, it offers you many paths that allow you to take these discoveries to heart. If you yearn Read more...

 
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