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The vegan athlete : maximizing your health & fitness while maintaining a compassionate lifestyle

Author: Ben Greene; Brett Stewart
Publisher: Berkeley, CA : Ulysses Press, ©2013.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"You can be vegan and still perform at the top of your ability- run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including: day-by-day meal plans, protein intake recommendations, the best calorie-rich foods, optimal fitness techniques,  Read more...
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Details

Genre/Form: Nonfiction
Document Type: Book
All Authors / Contributors: Ben Greene; Brett Stewart
ISBN: 9781612431321 1612431321
OCLC Number: 663953045
Notes: Includes indexes.
Description: 128 pages : illustrations ; 24 cm
Contents: pt. I. Overview --
Introduction --
About This Book --
Ben's Vegan Journey --
FAQs answered by Ben Greene --
pt. II. Being a Vegan Athlete --
The Benefits --
Dealing with Social Stigma & Misconceptions --
Athletic Performance & the Vegan Lifestyle --
General Dietary Needs of the Vegan Athlete --
Foods That Vegans Should Be Aware Of --
Fueling for Training & Events --
The Beginner's 3-Step Guide to Going Vegan --
2 Weeks to Eat Like a Vegan --
pt. III. Fitness --
Vegan & Fit: The Exercise Program --
The Exercises --
Appendix --
Cooking Vegan: The Recipes --
The Great Vegan Swap --
Vegan Resources --
Just a Click Away --
Conversions.
Responsibility: Ben Greene and Brett Stewart.

Abstract:

Combines two health topics that often prove problematic for fitness training: How is it possible to be a toned, fit athlete while maintaining a vegan diet? In this title, diet plans and nutritional  Read more...

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7 Weeks to 50 Pull Ups-Brett-Stewart-9781569755785-14.95-Ulysses Press-5/2011-8000-7 Weeks to Getting Ripped-Brett-Stewart-9781612430263-15.95-Ulysses Press-1/2012-2100-7 Weeks to 300 Sit Read more...

 
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