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Vegan for her : the women's guide to being healthy and fit on a plant-based diet

Author: Virginia Messina; JL Fields
Publisher: Boston, MA : Da Capo Lifelong, a member of the Perseus Books Group, 2013.
Edition/Format:   Print book : English : First Da Capo Press editionView all editions and formats
Summary:
"Can you meet your calcium needs if you're only eating plant-based foods? Is a vegan pregnancy safe? What about the link between soy foods and breast cancer? How does a plant-based diet affect weight loss, aging, and fertility? In Vegan for Her, dietitian Virginia Messina tackles the issues most pertinent to women who follow or who are considering a vegan diet, and JL Fields provides health-supportive recipes and  Read more...
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Genre/Form: Cookbooks
Nonfiction
Document Type: Book
All Authors / Contributors: Virginia Messina; JL Fields
ISBN: 9780738216713 0738216712
OCLC Number: 811598773
Description: xvi, 382 pages ; 23 cm
Contents: Going vegan --
Healthy eating for all the times of a woman's life --
Lifelong health for vegan women --
Recipes.
Responsibility: Virginia Messina, MPH, RD with JL Fields.

Abstract:

Vegan for Her , a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease manage conditions like arthritis and migraines  Read more...

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"Thinking of going vegetarian or vegan? If so, and you're a woman, don't miss Vegan for Her."--Hudson Valley News, 7/31/13 "Useful information for vegans and those transitioning to or considering a Read more...

 
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