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Vegan for her : the women's guide to being healthy and fit on a plant-based diet

Author: Virginia Messina; JL Fields
Publisher: Boston, MA : Da Capo Lifelong, a member of the Perseus Books Group, 2013.
Edition/Format:   Book : English : First Da Capo Press editionView all editions and formats
Database:WorldCat
Summary:
"Can you meet your calcium needs if you're only eating plant-based foods? Is a vegan pregnancy safe? What about the link between soy foods and breast cancer? How does a plant-based diet affect weight loss, aging, and fertility? In Vegan for Her, dietitian Virginia Messina tackles the issues most pertinent to women who follow or who are considering a vegan diet, and JL Fields provides health-supportive recipes and  Read more...
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Genre/Form: Cookbooks
Document Type: Book
All Authors / Contributors: Virginia Messina; JL Fields
ISBN: 9780738216713 0738216712
OCLC Number: 811598773
Description: xvi, 382 pages ; 23 cm
Contents: Going vegan --
Healthy eating for all the times of a woman's life --
Lifelong health for vegan women --
Recipes.
Responsibility: Virginia Messina, MPH, RD with JL Fields.

Abstract:

Vegan for Her address the health and nutrition concerns of women following or considering a plant-based diet  Read more...

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"This is the definitive book for any and all questions on vegan nutrition. The guidance herein is smart, succinct, and invaluable for any woman who is committed to improving her health and Read more...

 
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