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The vegucation of Robin : how real food saved my life

Author: Robin Quivers
Publisher: New York : Avery, [2013]
Edition/Format:   Book : Biography : EnglishView all editions and formats
Database:WorldCat
Summary:
The key to having the life you've always wanted lies in your kitchen. Quivers reveals how a switch to a vegan lifestyle has been a fundamental part of her overall health-improvement goals. She shares memories about her transition to a vegan lifestyle, while sharing favorite recipes.
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Genre/Form: Cookbooks
Named Person: Robin Quivers; Robin Quivers
Material Type: Biography
Document Type: Book
All Authors / Contributors: Robin Quivers
ISBN: 9781583334737 1583334734
OCLC Number: 795176127
Description: x, 261 pages : illustrations ; 24 cm
Contents: Part One. Your vegucation. My wobbly path to health ; Fat and sick is not your destiny ; You are what you eat and can't excrete ; Meat, dairy, and processed food : you can't build something living from something dead ; Plants : your weapon against disease --
Part two. Eating to live. Kick it off with a detox ; Making friends with food ; Be good to yourself --
Part three. Recipes and kitchen know-how. The joy of cooking ; Getting started ; Recipes --Appendix A. Kitchen basics --
Appendix B. Seasonal fruits and vegetables --
Appendix C. Cooking methods --
Appendix D. Herbs and spices.
Responsibility: Robin Quivers with Rachel Holtzman.

Abstract:

The key to having the life you've always wanted lies in your kitchen. Quivers reveals how a switch to a vegan lifestyle has been a fundamental part of her overall health-improvement goals. She shares memories about her transition to a vegan lifestyle, while sharing favorite recipes.

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