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|Named Person:||Robin Quivers; Robin Quivers|
|All Authors / Contributors:||
|Description:||x, 261 pages : illustrations ; 24 cm|
|Contents:||Part One. Your vegucation. My wobbly path to health ; Fat and sick is not your destiny ; You are what you eat and can't excrete ; Meat, dairy, and processed food : you can't build something living from something dead ; Plants : your weapon against disease --
Part two. Eating to live. Kick it off with a detox ; Making friends with food ; Be good to yourself --
Part three. Recipes and kitchen know-how. The joy of cooking ; Getting started ; Recipes --Appendix A. Kitchen basics --
Appendix B. Seasonal fruits and vegetables --
Appendix C. Cooking methods --
Appendix D. Herbs and spices.
|Responsibility:||Robin Quivers with Rachel Holtzman.|